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Incline Swiss Ball Plank

Incline Swiss Ball Plank

Primary Muscles: Abdominals, Transversus Abdominis, Multifidus

Secondary Muscles: Internal Obliques, Transversospinalis

Planks are underrated but most important for a slim, tight looking midsection. They also help prevent or treat lower back pain. Make it fun! Grab a friend and see who can hold the longest plank – or, better yet, start a 30 day plank challenge!
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