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Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Adductor Longus, Adductor Magnus, Gastrocnemius, Soleus, Piriformis
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