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Deep Reverse Lunges
Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus
The deeper lunge is a great way to work on mobility and balance with more quad activation.
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