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Deep Reverse Lunges

Deep Reverse Lunges

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

The deeper lunge is a great way to work on mobility and balance with more quad activation.