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Cable Flies

Cable Flies

Primary Muscles: Pectoralis Major

Secondary Muscles: Anterior Deltoid, Biceps, Serratus Anterior

Flies are a great tool for chest development. Just like any tool however, use it correctly. Not having adequate pectoralis activation could make this movement less effective as it isolates the chest more so than a press, try pre-exhaustion of the biceps before hand.
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