Bent Over Row

Primary Muscles: Trapezius, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis

Secondary Muscles: Posterior Deltoids, Infraspinatus, Subscapularis, Serratus Posterior, Flexor Carpi Radialis, Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Maximus