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Bent Over Row

Bent Over Row

Primary Muscles: Trapezius, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis

Secondary Muscles: Posterior Deltoids, Infraspinatus, Subscapularis, Serratus Posterior, Flexor Carpi Radialis, Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Maximus

The Bent Over Row is a great way to challenge your body in a slightly more functional row movement. Just use caution – the movement places a large load on the back to keep your torso level.
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