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Yoga 101
Yoga 101
Yoga 101
Yoga 101

    Yoga 101

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    DESCRIPTION

    Yoga is about using your body and breath to lengthen and strengthen your muscles while bringing relaxation and calmness to your day. Yoga rejuvenates the body, clears the mind, and nourishes the soul. Here is your guide to safe and effective yoga practice in the comfort of your own home.

    •  When and Where to Begin Yoga
    •  In Home Yoga Exercises
    •  Designing the perfect routine for yourself
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      PRODUCT INFORMATION

      lose 20lbs in 10 weeks with

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      The Mega Bundle is a combination of supplements, guides, and custom plans: Burner Max, Testosterone, Creatine, BCAA, Protein, Protein Bars, Custom Diet Plan & Custom Workout Plan, and 6 FREE eBooks

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      EBOOK CONTENTS

    • Sample Yoga Exercises
    • Self-Awareness
    • Self-Development
    • Self-Indulgence
    • 15-minute Yoga Routine
    • Yoga 101
    • 16 PAGES OF CONTENT

      EXERCISE DESCRIPTIONS

      STEPS ON HOW TO BEGIN

      Yoga is about using your body and breath to lengthen and strengthen your muscles while bringing relaxation and calmness to your day. Yoga rejuvenates the body, clears the mind, and nourishes the soul. Here is your guide to safe and effective yoga practice in the comfort of your own home.

      ACCESS YOUR GUIDES ANYWHERE

      If you're looking for a sexy, toned body, this head-to-toe workout will help to efficiently meet your fitness goals. The program has been designed to give you results, and do it fast! There are three routines: the Builder, the Burner and the Slimmer. That means as your fitness and stamina progresses, you will notice amazing changes in your body.

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      Your Fitness Library

      We have all kind of guides to accompany you at home, gym or on the go. Get a better understanding of your fitness & health needs.

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      PREVIEW VIDEOS

    • 200+ Excercise Videos
    • Tips & Tricks
    • 100% Free of Charge
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