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Spell Your Name Workout!

Spell Your Name Workout!

Build an on the go, anywhere workout using your name!  Get a friend involved and use both or names, add your last name or repeat your name 2-3x to get a full workout in! … Depending on how long your name is! 


A - 20 Squats

B - 35 Jumping Jacks

C - 20 Arm Circles 

D - 30 Second Plank

E - 15 Burpees

F - 10 Push-Ups

G - 1 Minute Wall Sit

H - 20 Lunges

I - 25 Donkey Kicks

J - 20 Crunches

K - 20 Burpees

L - 1 Minute Plank

M - 20 Russian Twist

N - 15 Leg Lifts

O - 10 Windshield Wipes

P - 15 Squats

Q - 20 Mountain Climbers

R - 20 Burpees

S - 15 Donkey Kicks

T - 25 Arm Circles

U - 30 Jumping Jack

V - 25 Squats

W - 15 Lunges

X - 15 Crunches

Y - 15 Russian Twist

Z - 15 Windshield Wipes

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