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Recipe French Onion Soup

Recipe French Onion Soup

 French Onion Soup This recipe makes 8 servings Ingredients: 2 tsp. olive oil 4 cups yellow onions – sliced ½ tsp. sugar ½ tsp. pepper pinch salt ¼ cup dry white wine 8 cups chicken stock – homemade ½ tsp. fresh thyme – chopped 8 slices French bread – 1 inch thick 8 oz. Swiss cheese – shredded  Method of Preparation: 1. In a large pan heat up the olive oil over a medium to high heat. Add the onions and sauté until tender – 5 minutes2. Add in the sugar, pepper and salt and reduce the heat 3. Continue cooking the onions for another 20 -25 minutes stirring frequently.4. Increase the heat to high and sauté for an additional 5 minutes until onions are golden brown. 5. Add in the wine, beef stock and thyme. 6. Cover and reduce to a low heat and let simmer for 2 hours. 7. Place the bread slices on a baking sheet and bake at 300 degrees for about 10 minutes or until they start to brown. 8. When serving, place 1 cup of soup into a ramekin, top with a slice of bread and 1 oz. of shredded cheese. Place in the oven until cheese is melted and serve. Nutritional Information: per servingCalories: 290 Protein: 17g Carbohydrates: 34gFat: 10g Fiber: 3g Cholesterol: 20mg  Calories: 182 Protein: 6g Carbohydrates: 31gFat: 5g Fiber: 3g Cholesterol: 4mg  

 


French Onion Soup 


This recipe makes 8 servings 


Ingredients:


 



  • 2 tsp. olive oil 

  • 4 cups yellow onions – sliced 

  • ½ tsp. sugar 

  • ½ tsp. pepper 

  • pinch salt 

  • ¼ cup dry white wine 

  • 8 cups chicken stock – homemade 

  • ½ tsp. fresh thyme – chopped 

  • 8 slices French bread – 1 inch thick 

  • 8 oz. Swiss cheese – shredded 


 


Method of Preparation: 



  1. 1. In a large pan heat up the olive oil over a medium to high heat. Add the onions and sauté until tender – 5 minutes

  2. 2. Add in the sugar, pepper and salt and reduce the heat 

  3. 3. Continue cooking the onions for another 20 -25 minutes stirring frequently.

  4. 4. Increase the heat to high and sauté for an additional 5 minutes until onions are golden brown. 

  5. 5. Add in the wine, beef stock and thyme. 

  6. 6. Cover and reduce to a low heat and let simmer for 2 hours. 

  7. 7. Place the bread slices on a baking sheet and bake at 300 degrees for about 10 minutes or until they start to brown. 

  8. 8. When serving, place 1 cup of soup into a ramekin, top with a slice of bread and 1 oz. of shredded cheese. Place in the oven until cheese is melted and serve. 


Nutritional Information: per serving


Calories: 290 Protein: 17g Carbohydrates: 34g


Fat: 10g Fiber: 3g Cholesterol: 20mg 


 


Calories: 182 Protein: 6g Carbohydrates: 31g


Fat: 5g Fiber: 3g Cholesterol: 4mg 


 

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