March Madness Muscle Workout

March Madness is everywhere! And we want to hop in before it ends! The last week of March we Challenge you to our March Muscle Madness Workout!

You can do everything with body weight or add some dumbbells! 5 days starting next Monday!

Give it a try, snap a photo and tag us!

Monday

• 20 Squats
• 10 Inch Worms
• 20 Alternating Side Lunges
• 10 Up Up Down Down Walking Planks
• 20 Jump Squats 
• 20 Second Wall Sit
• Rest 1 minute 
• Repeat 3-5 times!

Tuesday

• 20 Jumping Jacks
• 10 Push-Ups
• 20 Skater Jumps
• 15 Inch Worms
• 20  Seated Box Jumps
• 20 Glute Bridges
• Rest 1 minute 
• Repeat 3-5 times!

Wednesday

• 20 Alternating Reverse Lunges
• 10 Push-Ups
• 20 Sumo Squats
• 15 second Side Plank Each Side
• 20 Switch Jump Lunges
• 20 Glute Bridges
• Rest 1 minute 
• Repeat 3-5 times!

Thursday

• 20 Mountain Climber
• 10 Side Lunges each side
• 20 seconds High Knees
• 15 Plank Jacks
• 15 Chair Dips
• 10 Burpees
• Rest 1 minute 
• Repeat 3-5 times!

Friday

• 20 Alternating Forward Lunges
• 10 Lying Hip Lifts each side
• 20 Reverse Lunges each side
• 15 Push ups
• 20 Switch Jump Lunges
• 15 Seated Box Jumps
• Rest 1 minute 
• Repeat 3-5 times!