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Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Right after the holiday’s is new years!  We all know what that means…. New year’s resolutions. From weight loss and fitness goals, spirituality, mind, stress, organization, and financial health, there are multiple aspects when it comes to health and new years resolutions.  So why not try to help someone you love, by giving them a gift to help make their new years resolution a bit easier! Below are gift ideas for multiple aspects of health and wellness!


Food and Cooking Gifts

Reusable Storage Containers 

Perfect to pack leftover dinner or meal prep either way it is a great first step to make sure someone has the bare minimum to plan and prepare meals ahead!

Herbal Teas

Perfect for cutting a sweet tooth for those you know may have a new year's weight loss goal. 


Mind and Stress

Journal

From goal setting, to-do’s, reflecting, or just a basic notebook, there are so many different types of journals but they are a great thing to have to help anyone keep track of their daily, weekly and monthly progress and future goal setting.  For those look for a way to destress and escape, writing in their own journal can do just that!


Epsom Salt Bubble Bath

Literally give the gift of relaxation.  All a friend or family member to soak away all their troubles, ease those sore stiff muscles, and maybe even breathe a wonderful smell of lavender!


Fitness

Bands

Exercise bands are one of the most affordable, easily stored and traveled with pieces of exercise equipment.  For someone who only has time to workout at home, is new to fitness or travels a lot this is the perfect fitness gift!


On Demand Workout Subscriptions

Online workout subscriptions are a great gift for those who only have time to workout at home, but have no idea what to do!  They are typically very affordable, use minimal equipment and are fun!  Not to mention they can be done at any time of the day in the comfort of the person's home!


These are just a few ideas to help someone you love and care about become healthier, happier and achieve their goals in 2022!

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