Upper Body Foam Rolling
Pectoralis Major, Pectoralis Minor, Trapezius, Anterior Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Pronator Teres, Brachioradialis, Triceps, Rectus Abdominis, Erector Spinae, Quadratus Lumborum
Foam Rolling after a workout is a great way to help speed recovery by helping release lactate build up and muscle swelling, which is what makes you sore. It's a great way to help lengthen tight muscles or improve range of motion before a workout.
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