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Turkish Get-Up

Turkish Get-Up

Primary Muscles: Deltoids, Erector Spinae, Quadriceps

Secondary Muscles: Subscapularis, Supraspinatus, Infraspinatus, Teres Major, Rectus Abdominis, Quadratus Lumborum, Lattisimus Dorsi, Gluteus Maximus

Working the full body and using all of the types of contractions in a get-up boosts your calorie burn while working on proper body mechanics or function. Learn this movement in steps before trying the whole thing.
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