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The Deadlift

The Deadlift

Primary Muscles: Hamstrings, Glutes, Latissimus Dorsi

Secondary Muscles: Erector Spinae

Hamstrings, Glutes, Erector Spinae, and Latissimus Dorsi trained using the classic deadlift. Keep the bar close to your body throughout the whole movement, almost slightly brushing across your thighs as you come to the top.
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