Sumo Deadlift

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Multifidus, Erector Spinae, Pectineus, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Piriformis