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Sumo Deadlift

Sumo Deadlift

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Multifidus, Erector Spinae, Pectineus, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Piriformis

Sumo deadlifts are a great alternative to increase glute activation and decrease stress on the lower back. Do not use them in replacement of, but rather a supplement to, conventional deadlifts.
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