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Straight Leg Deadlift

Straight Leg Deadlift

Primary Muscles: Multifidus, Gluteus Maximus

Secondary Muscles: Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Minimus, Piriformis

Straight Leg Deadlifts are a great way to improve hamstring and glute development. Due to the excessive tension on the lower back in the eccentric portion, use caution with the load – especially if you have back issues.

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