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Single Arm Reverse Cable Fly

Single Arm Reverse Cable Fly

Primary Muscles: Trapezius, Posterior Deltoids

Secondary Muscles: Infraspinatus, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior

The reverse fly targets the Posterior Deltoid, which is often overlooked or underdeveloped due to the excessive pressing and unequal volume of pulling motions. This exercise helps that problem.
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