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Single Arm Overhead Tricep Extension

Single Arm Overhead Tricep Extension

Primary Muscles: Flexor Carpi Radialis, Brachioradialis, Triceps

Secondary Muscles: Trapezius, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus

Overhead tricep extensions are strenuous on the shoulder, but great for tricep isolation. If you have shoulder issues, steer clear.