Single Arm Dumbbell Snatch

Primary Muscles: Trapezius, Infraspinatus, Subscapularis, Supraspinatus, Triceps, Rectus Abdominis, Multifidus, Erector Spinae, Gluteus Maximus

Secondary Muscles: Medial Deltoids, Latissimus Dorsi, Scalene, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, External Oblique, Internal Oblique, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Gastrocnemius, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus