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Side Lunges

Side Lunges

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Multifidus, Erector Spinae, Pectineus, Adductor Longus, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Piriformis

Side lunges are a great knee-dominant movement to work on the quads as well as the adductors and abductors of the leg.
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