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Seated Alternating Dumbbell Curls

Seated Alternating Dumbbell Curls

Primary Muscles: Biceps

Secondary Muscles: Pronator Teres, Brachioradialis, Flexor Carpi Radialis, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Carpi Radialis Brevis

Biceps trained using Seated Alternating Dumbbell Curls. Be sure to focus on really controlling the weight and dont swing if you want those arms to grow!

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