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Peak Lateral Flies

Peak Lateral Flies

Primary Muscles: Trapezius

Secondary Muscles: Anterior Deltoids, Medial Deltoids, Latissimus Dorsi, Levator Scapulae, Supraspinatus, Flexor Carpi Radialis

USE LIGHT WEIGHT! This movement uses many small muscles to complete and is great for a light warm up to help with shoulder movement.