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Overhead Lunge

Overhead Lunge

Primary Muscles: Rectus Femoris, Gluteus Maximus

Secondary Muscles: Pectoralis Major, Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Triceps, External Oblique, Multifidus, Erector Spinae, Vastus Lateralis, Vastus Medialis

Including overhead holds during lunges or squats helps improve shoulder function, strength and core engagement.
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