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Nikki Strength Trains and Conditions

Nikki Strength Trains and Conditions

Primary Muscles: Hamstrings, Latissimus Dorsi, Trapezius, Glutes

Hamstrings, Latissimus Dorsi, Trapezius, & Glutes trained using different variations of deadlift, adding a tire for conditioning. Deadlifts are an awesome power movement and foundational movement for many Olympic lifts.
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