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Primary Muscles: Flexor Carpi Radialis, Brachioradialis, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Gluteus Maximus
Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Levator Scapulae, Supraspinatus, Multifidus, Erector Spinae, Quadratus Lumborum, Semitendinosus, Semimembranosus, Soleus
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