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Lying Hip Raise

Lying Hip Raise

Primary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Latissimus Dorsi, Rectus Abdominis, Multifidus, Gluteus Minimus, Piriformis, Obturator

Lying Hip Raises are a great way to focus on butt activation and growth – they're great for everyone!
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