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Kneeling Squats with Barbell

Kneeling Squats with Barbell

Primary Muscles: Multifidus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Minimus

Secondary Muscles: Rectus Abdominis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Adductor Magnus, Gluteus Medius

Half Kneeling squats help build the booty of your dreams while helping improve your squat and deadlift mechanics and the amount of weight you can handle!
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