BACK TO TOP
Kneeling Cable Curls
Primary Muscles: Biceps, Brachialis
Secondary Muscles: Coracobrachialis, Brachioradialis, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae
This variation of a curl is similar to the concentration curl or preacher curl which challenges you to control the body even more and avoid swaying with the bar.