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Primary Muscles: Biceps, Brachialis, Rectus Abdominis, Transversus Abdominus
Secondary Muscles: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Infraspinatus, Subscapularis, Coracobrachialis, Supraspinatus, Flexor Carpi Radialis, External Oblique, Internal Oblique, Multifidus, Psoas Major
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