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Kettlebell Figure Eight
Primary Muscles: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Multifidus
Secondary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Quadratus Lumborum, Transversus Abdominus
This movement involves the entire core and shoulder mobility. Deltoid movement with core engagement improves shoulder strength and overall injury prevention.
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