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Incline Barbell Press

Incline Barbell Press

Primary Muscles: Pectoralis Major

Secondary Muscles: Triceps, Anterior Deltoid, Serratus Anterior

Although incline movements place a bit more stress on the shoulder, using a barbell increases that even more. If you have bad shoulders try dumbbell or taking a lower angle press by keeping your elbow closer to the body in the press.
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