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Hammer Strength Straight Leg Deadlift
Primary Muscles: Erector Spinae, Gluteus Maximus
Secondary Muscles: Trapezius, Multifidus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus
Hammer Strength Machines are a great alternative to cable machines and make a great tool for focusing on the glute hinge.
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