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Hammer Curl to Cable Squats
Primary Muscles: Biceps, Brachialis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Trapezius, Rhomboid Major, Rhomboid Minor, Biceps Femoris, Semitendinosus, Semimembranosus
Holding the cable to your chest treats this move like a front squat. Adding in the curl helps change up the workout and keep things fresh, keeping you mentally focused.