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Glute Pushdowns

Glute Pushdowns

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus

This move requires less balance than step-ups and are a great way to change up your leg workout.
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