Deficit Sumo Deadlift

Primary Muscles: Rectus Femoris, Biceps Femoris, Gluteus Maximus

Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Scalene, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Multifidus, Erector Spinae, Quadratus Lumborum, Vastus Lateralis, Vastus Medialis, Psoas Major, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Minimus