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Deficit Hex Bar Deadlift

Deficit Hex Bar Deadlift

Primary Muscles: Quadriceps

Secondary Muscles: Gluteus Maximus, Hamstrings, Adductor, Erector Spinae, Trapezius

Hex Bar Deadlifts are great for beginners as it takes the stress off your lower back while engaging the same muscles as a traditional deadlift, while allowing for more effective power training for athletes.
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