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Dead Bug

Dead Bug

Primary Muscles: Rectus Abdominis, Quadratus Lumborum

Secondary Muscles: Pectoralis Minor, Latissimus Dorsi, Serratus Posterior, Multifidus, Psoas Major, Gluteus Maximus

The core is more than just a six pack. To avoid or correct lower back pain and injuries in the hips or shoulders, use a complete core program. The Dying Bug is a prime example of a superior core movement.
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