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Bent Over Cable Row
Primary Muscles: Trapezius, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis
Secondary Muscles: Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Brachioradialis
Lower cable rows focus on lower lat and mid back development. Be sure to round the shoulders and contract them back before bending the arm!