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Bent Over Cable Row

Bent Over Cable Row

Primary Muscles: Trapezius, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis

Secondary Muscles: Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Brachioradialis

Lower cable rows focus on lower lat and mid back development. Be sure to round the shoulders and contract them back before bending the arm!
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