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Improve Your Bench Press

Improve Your Bench Press

Primary Muscles: Abdominals, Pectoralis Major, Triceps

Secondary Muscles: Serratus Anterior

Diverse styles in your training can be used to improve performance; in this case, we introduce Post-Activation Potentiation. It will help improve power in the muscles activated. Your bench press is going to need activation of the Pectoralis Major, Triceps, as well as the Abdominals.
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