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Bench Dips

Bench Dips

Primary Muscles: Pectoralis Minor, Triceps

Secondary Muscles: Anterior Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis

Bench Dips are a great choice for in-home workouts, but be cautious if you have shoulder issues, as they require a good amount of shoulder mobility.