SAVE UP TO
40% OFF
SAVE UP TO 40% OFF
SALE ENDS IN

FREE GIFTS

Log in or sign up for free
to watch

Basic Sit-Up

Basic Sit-Up

Primary Muscles: Rectus Abdominis

Secondary Muscles: External Oblique, Tensor Fascia Lata, Psoas Major, Gluteus Minimus

A foundational core exercise which targets the rectus abdominis (better known as the SIX PACK). This movement can be made more challenging by adding weight or instability as your fitness level increases.
BACK TO TOP
Promo box

Someone purchsed a

Product name

info info