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Anti-Rotation Band Hold

Anti-Rotation Band Hold

Primary Muscles: Pectoralis Major, Transversus Abdominus

Secondary Muscles: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Biceps, Brachialis, External Oblique, Internal Oblique, Multifidus, Gluteus Minimus, Piriformis, Obturator

Anti-rotation movements improve injury prevention and core strength – make sure you integrate them into your workout!
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