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Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

Primary Muscles: Anterior Deltoids, Coracobrachialis

Secondary Muscles: Subscapularis, Supraspinatus, Serratus Posterior, Biceps, Brachialis, Brachioradialis, External Oblique

Pyramids are a great rep/set scheme to increase the amount of volume you can handle and tire out the muscle, working on muscular endurance.