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Alternating Dumbbell Front Raises
Primary Muscles: Anterior Deltoids, Coracobrachialis
Secondary Muscles: Subscapularis, Supraspinatus, Serratus Posterior, Biceps, Brachialis, Brachioradialis, External Oblique
Pyramids are a great rep/set scheme to increase the amount of volume you can handle and tire out the muscle, working on muscular endurance.
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