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Air Squats

Air Squats

Primary Muscles: Rectus Femoris, Gluteus Maximus

Secondary Muscles: Vastus Lateralis, Vastus Medialis, Psoas Major, Tibialis Anterior, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus

Body Weight or Air Squats can be used to help your body warm up and trigger the squatting movement pattern and can be used to increase the intensity of a circuit.

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