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90/90 C.R.A.C. Hip Stretch

90/90 C.R.A.C. Hip Stretch

Primary Muscles: Gluteus Medius, Gluteus Maximus, Priformis, Obturator

Secondary Muscles: Pectineus, Adductor Longus, Tensor Fascia Lata, Adductor Magnus

If you have extremely tight hips, contract-relax stretches are ideal as opposed to static stretches.