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4-Way Valslide Plank
Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae
Secondary Muscles: Anterior Deltoids, Serratus Anterior, Latissimus Dorsi
Shoulder mobility and strength go hand in hand and are imperative to train at the same time. When combined with core engagement, injury prevention is improved.