Made for Women

The SHREDZ 30 day ab challenge is full of insight on smart core training, progressing with your workout and getting faster results without injury. You will be able to do...

A workout isn't a workout without hitting the booty area. Regardless if you are fighting pancake butt or trying to lose a little bit of the junk in the trunk,...

Following a steady and efficient fitness plan calendar will guide you in making the right choices on your own a lot easier. With this 7 Day Speed-Slimming Calendar,you will be...

Giving the lean body life a chance will be beneficial for you mentally and physically. You will be repaid for your dedication by achieving the results you want. Change does...

Intention is everything in this world. Nothing happens without intention. One of the most loving things about working out is learning discipline. Evolving your body to be sexy is being...

S.M.A.R.T. is an acronym for Specific, Measurable, Attainable, Relevant, and Time-Bound. Using this acronym to map out your goals, and the actions to achieve them will help you achieve your...

Everything you need to know about the benefits of collagen, and how to make the most of it.

10 delicious and easy recipes for everyday collagen use + tips!

While it is generally true that all foods can fit into a healthy diet, some foods are such major culprits in sabotaging your nutritious meal plan that you may be...

We all know what it’s like to crave something you know you shouldn’t be eating. A food craving is an intense desire to consume a specific food. For many people,...