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Offset Kettlebell Reverse Lunge

Offset Kettlebell Reverse Lunge

Primary Muscle: Quadratus Lumborum, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscle: Latissimus Dorsi, Biceps, Brachialis, External Oblique, Internal Oblique, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus

Offset loads increase core engagement and allows your body to correct muscular imbalances. Combined with the reverse lunge, we have a knee-friendly movement primed to improve core, glute and hamstring recruitment.
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