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Renegade Row with Push-Up
Primary Muscle: Pectoralis Major, Pectoralis Minor, Trapezius, Latissimus Dorsi, Triceps
Secondary Muscle: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Flexor Carpi Radialis, Brachioradialis, Multifidus, Transversus Abdominus
A great movement to include in your push-pull training, either as a warmup or later movement to finish off. Nothing says muscular balance like a 1-1 push-pull ratio.
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