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Upper Body Foam Rolling

Upper Body Foam Rolling

Primary Muscle: Pectoralis Major, Pectoralis Minor, Trapezius, Anterior Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Pronator Teres, Brachioradialis, Triceps, Rectus Abdominis, Erector Spinae, Quadratus Lumborum

Foam Rolling after a workout is a great way to help speed recovery by helping release lactate build up and muscle swelling, which is what makes you sore. It's a great way to help lengthen tight muscles or improve range of motion before a workout.
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