Men's Ebooks

The SHREDZ 30 day ab challenge is full of insight on smart core training, progressing with your workout and getting faster results without injury. You will be able to do...

Learning about food can be difficult. Knowing what food you should can make things even more difficult. First thing to do is learn the anatomy of food. This Ebook will...

Meal prepping is a powerful tool for taking control of your health and nutrition. Meal prep is preparing your meals in advance. This reduces that chances of making impulsive decisions...

10 delicious and easy recipes for everyday collagen use + tips!

You may it find to be challenging to consistently eat healthy, savory foods, but there are ways to keep your diet exciting. We all fear sabotaging our progress or losing...

Everything you need to know about the benefits of collagen, and how to make the most of it.

There are no secrets into getting a bigger body. There are little tricks you can follow to learn how to blow up your body. Begin with learning the basic maintenance...

Everyone's got abs already. It'll just hard work, dedication, and becoming your optimal self to follow the formula. Following this program will guide you to leaning out your body and...

We all know what it’s like to crave something you know you shouldn’t be eating. A food craving is an intense desire to consume a specific food. For many people,...

While it is generally true that all foods can fit into a healthy diet, some foods are such major culprits in sabotaging your nutritious meal plan that you may be...

One of the hardest parts to beginning your weight loss journey is knowing where to start. Change can be difficult but with the proper understanding and guidance, weight loss can...

As we all know, grocery shopping is an important part of all our lives. Whether you choose to actually go into the store or shop online, grocery shopping is a...

Whether you’re a novice or an expert at the gym, mistakes can always occur. Your reps may be too slow or too fast. You could even be doing exercises in...

Yoga is about using your body and breath to lengthen and strengthen your muscles while bringing relaxation and calmness to your day. Yoga rejuvenates the body, clears the mind, and...

Diet and Exercise and the two basic determining factors in fat-loss and improving your body. You must restrict your caloric intake to expend more energy than what you take in....

Two basic determining factors in fat-loss improving your body composition. The first is Diet. You must restrict your caloric intake so that you are expending more energy than you take...

Macronutrients, also known as macros, consists of your protein, carbohydrates, and fat intake in your diet. The SHREDZ Ebook will help you understand why macros matter. You'll receive a thorough...

The more you know about you proper nutrition, the easier your fitness journey will be. If you didn't know already, Abs are made in the kitchen and sculpted in the...

If you’re a chocolate lover, you know that sometimes you just can't resist. That isn't so much a bad thing. Chocolate has quite a few health benefits such as improving...

One of the biggest downfalls to all dieters and a temptation difficult to ignore are desserts. Eating desserts to reward yourself for your all your hard work can help motivate...

The SHREDZ 6pack Blueprint Ebook is your tool for success in get getting shredded to the bone and having the abs that will have everyone doing double-takes. You'll learn to...

We all want a sexy and lean body. We want to be toned and have abs that will make people ask you for your secrets. Your fitness and stamina will...

Do you want that strong and toned physique? This program will provide you with full body workouts that will help to efficiently meet your fitness goals. With the proper diet,...

Following a steady and efficient fitness plan calendar will guide you in making the right choices on your own a lot easier. With this 7 Day Speed-Slimming Calendar,you will be...